Vegan

Spiced Carrot Soup

Vegan
Vegetarian
Soup
Portions2 peopleChangeTiming 36 minsView
Ingredients8 IngredientsViewSwitzerland77 % localView
  • 2  carrots
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
    Storage tip

    Carrots can easily be kept for a week or more in the vegetable drawer of the fridge. Remove the packaging (plastic bags, etc.) before you put them into the fridge. If you want to keep them extra fresh, wrap them in a moist towel.

    Foodsave tip

    You can refresh soft and limp carrots by soaking them in a bowl of cold water for a few hours before eating them. This restores the lost humidity in the carrots, which makes them crisp again.

  • 200  millilitres coconut milk
    Foreign ingredient
    This ingredient is currently available from foreign production
    Where can I buy it locally?
  • 1  fresh onion
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 1  teaspoon garam masala
    Foreign ingredient
    This ingredient is currently available from foreign production
    Where can I buy it locally?
  • 1  tablespoon olive oil
    Foreign ingredient
    This ingredient is currently available from foreign production
    Where can I buy it locally?
  • 1  potato
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
    Storage tip

    Raw potatoes are best stored in dark and dry places at 6 to 10 degrees Celsius and away from ripe fruits. Cooked potatoes and potato puree can be stored in the fridge for around 3 days.

  • 0.25  teaspoon salt
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?
  • 300  millilitres vegetable stock
    Swiss ingredient in season
    This ingredient is currently available from seasonal local production
    Where can I buy it locally?

Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients

Peel 2 carrots, 1 fresh onion and 1 potato and chop them roughly
Heat up 1 tablespoon olive oil in a medium-sized saucepan over medium heat until hot
Add onions, potato and carrots to the hot olive oil and sauté the vegetables on medium heat for about 5 minutes
Prepare 300 millilitres vegetable stock according to instructions on packaging
Add stock to vegetables and season the soup with 0.25 teaspoon salt and 1 teaspoon garam masala
Boil soup on medium heat for 5 minutes
Let soup cool down to room temperature
Blend soup with hand blender until smooth
Bring soup to the boil over high heat
Gently stir 200 millilitres coconut milk into soup until well combined
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Spiced Carrot Soup

Carrot Recipes

A decorated bowl filled with yellow carrot soup
Timing 36 mins
Portions2 people
Ingredients8 Ingredients

Ingredients

  • 2  carrots
  • 200  millilitres coconut milk
  • 1  fresh onion
  • 1  teaspoon garam masala
  • 1  tablespoon olive oil
  • 1  potato
  • 0.25  teaspoon salt
  • 300  millilitres vegetable stock

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Tools

  • 1 medium-sized saucepan
  • 1 hand blender
  • 1 cutting board
  • 1 knife

Spiced Carrot Soup

Carrot Recipes

Instructions

Peel 2 carrots, 1 fresh onion and 1 potato and chop them roughly
Heat up 1 tablespoon olive oil in a medium-sized saucepan over medium heat until hot
Add onions, potato and carrots to the hot olive oil and sauté the vegetables on medium heat for about 5 minutes
Prepare 300 millilitres vegetable stock according to instructions on packaging
Add stock to vegetables and season the soup with 0.25 teaspoon salt and 1 teaspoon garam masala
Boil soup on medium heat for 5 minutes
Let soup cool down to room temperature
Blend soup with hand blender until smooth
Bring soup to the boil over high heat
Gently stir 200 millilitres coconut milk into soup until well combined