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Poultry
Spinach Crepes with Chicken
Portions2 peopleChangeTiming 40 minsViewIngredients13 IngredientsViewSwitzerland78 % localView
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Ingredients (13)
- 2 grams basil
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 tablespoon butter
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 teaspoon butter
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 300 grams chicken breast
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 60 grams cream cheese
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 egg
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?Foodsave tip
Eggs can easily be kept 1 week beyond the "Best by" date if they are stored in the fridge (a constant temperature is important). Use the egg test in the video below to find out whether an egg is still good for consumption.
Watch the Egg TestEgg colour
The colour of an egg is determined by the chicken's genetic background. The colour of a hen's earlobes (not the colour of the feathers) give an indication of the colour of the hen's eggs. Both white and brown eggs have identical taste and nutritional values.
- 1 clove fresh garlic
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 fresh onion
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 200 grams fresh spinach leaves
Foreign ingredient
This ingredient is currently available from foreign productionWhere can I buy it locally? - 1 teaspoon salt
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 2 tablespoons sunflower oil
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 1 teaspoon thyme
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 100 grams wheat flour
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally? - 60 millilitres whole milk
Swiss ingredient in season
This ingredient is currently available from seasonal local productionWhere can I buy it locally?
Click on an ingredient to learn more about it. A red Swiss flag indicates that the locally-produced ingredient is currently in season. Learn more about our display of local ingredients
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Seasonality
Environmental impact (high)
Portions (2)
Tools (7)
Timing (40 mins)
Instructions
Wash 200 grams fresh spinach leaves and add half of it into the blender |
Add 1 egg, 60 millilitres whole milk and 1 tablespoon butter into the blender and blend until it becomes a homogeneous mixture |
Add 100 grams wheat flour and 0.5 teaspoon salt to the blender and blend again until all ingredients are well combined (into a mixture that looks similar to a smoothie) |
Preheat oven to 70 degrees Celsius |
Add 1 teaspoon butter to a large frying pan (of at least 20 cm diameter) and heat up on medium heat until the butter is melted |
Pour enough batter onto the frying pan that the whole surface is lightly covered (around 2 tbsp) and fry for around 2 minutes until the edges are golden brown |
Turn the crepe over with a spatula and fry for around 1 minute on the other side |
Remove the crepe from the frying pan, store it on a plate in the oven and repeat the above steps until the batter is used up |
Peel 1 fresh onion and 1 clove fresh garlic and finely dice them |
Cut 300 grams chicken breast into cubes of around 2 cm |
Season the chicken pieces with 0.5 teaspoon salt, 1 teaspoon thyme and 2 grams basil |
Add 2 tablespoons sunflower oil to a medium-sized frying pan and heat up over high heat until hot |
Add the chicken cubes to the frying pan and fry for about 3 minutes |
Flip over the chicken pieces, add the onions and garlic and fry for about 2 minutes until the onions turns transparent |
Stir the other half of the spinach into the chicken mixture and cook for about 3 minutes |
Add 60 grams cream cheese to the chicken spinach mixture, stir well and turn off the heat |
Put about 3 tablespoons of the chicken spinach mixture in the middle of each crepe and fold them twice into the shape of a quarter circle |